Weigh In record (no journal entry) for 03 January 2021
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72.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1710 kcal
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Fat: 64.14g | Prot: 65.87g | Carbs: 223.67g.
Breakfast: Arla Skyr Natur, Müsli (Getrocknete Früchte und Nüsse). Lunch: TiP Backofen Pommes Frites, Rügenwalder Mühle Vegetarischer Mühlen Chickenburger, Ketchup, Mayonnaise. Dinner: REWE Mini Flutes, Vegetarischer Döner, Butter. Snacks/Other: Nutella Nutella, Kinder Bueno. more...
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Gaining 0.2 kg a Week
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