View Diet Calendar, 03 January 2021:
|
984 kcal
|
Fat: 30.72g | Prot: 64.70g | Carbs: 112.07g.
Breakfast: Kerupuk Makanan Ringan, Tumis Kacang Panjang dan Tempe, Telur Dadar, Sambal Goreng, Sayur Bening Bayam, Nasi Putih. Lunch: Ikan Dori. Dinner: Siomay. Snacks/Other: Gula Pasir, Greenfields Hi-Calcium Low Fat Milk, Nescafe Classic. more...
|
|
Comments
kulit nya beli dmn ka? minta resepnya
03 Jan 21 by member: yeppoid
|
Beli dipasar banyak, kulit pangsit
Resep
Ayam 250gr
Baput 1
Bamer 2
Garam secukupnya
Minyak wijen 1sdm
Minyak asin 1-1/2 sdt
Saos tiram 1 sdt
Tepung tapioka/maizena 2/3sdm
Putih telur
Minyak goreng secukupnya
Ayam dan bumbunya diblender halus ditambah wortel sama daun bawang cincang terus dimasukkan ke kulit pangsit. Kukus 15-25 menit di api sedang
03 Jan 21 by member: hry.sha
|
Ohh yg isi banyak itu ya ka?.. 1 nya brp kal ka
03 Jan 21 by member: yeppoid
|
03 Jan 21 by member: hry.sha
|
03 Jan 21 by member: yeppoid
|
04 Jan 21 by member: mvalentine47
|
04 Jan 21 by member: asawijaya
|
04 Jan 21 by member: pengen body goals
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|