Weigh In record (no journal entry) for 16 January 2014
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64.0 kg
Lost so far: 11.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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1668 kcal
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Fat: 56.50g | Prot: 96.50g | Carbs: 207.00g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Coca-Cola Diet Coke (20 oz Bottle), Weight Watchers Smart Ones Three Cheese Omelet. Lunch: GNC Total Lean Shake - Swiss Chocolate (Bottle), Weight Watchers Chicken Quesadilla, Tostitos Medium Salsa. Dinner: Turkey Hill Extreme Cookies and Cream, whoknew smart cookies Chewy Chocolate Chip Cookies, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Gulden's Spicy Brown Mustard, Heinz Tomato Ketchup, Smart Ones Smart Anytime Mini Cheeseburgers. Snacks/Other: Del Monte NO SUGAR ADDED DICED PEACHES, La Yogurt BLUEBERRY light yogurt, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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Gaining 1.3 kg a Week
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