Weigh In record (no journal entry) for 03 January 2021
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71.4 kg
Lost so far: 7.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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853 kcal
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Fat: 41.66g | Prot: 47.68g | Carbs: 67.43g.
Breakfast: Pinar Сыр Мягкий Labne Light, Dr. Korner Тонкие Хлебцы Хрустящие Рисовые с Морской Солью, Помидор Свежий, Яйцо (Целое). Lunch: Киноа, Курица Вареная. Snacks/Other: Растительное Масло, Тыква, Bombbar Fitness Cookie Nut Mix. more...
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Losing 7 kg a Week
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