Weigh In record (no journal entry) for 03 January 2021
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70.5 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1061 kcal
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Fat: 29.39g | Prot: 55.01g | Carbs: 142.20g.
Breakfast: Farina di Ceci, Mandarino, Semi di Lino, Valsoia Yogurt alla Fragola. Lunch: Olio Extra Vergine di Oliva, Despar Riso Basmati , Despar Seitan Bio, Despar Piselli Fini Surgelati. Dinner: Pinoli, Insalata Mista, Olio Extra Vergine di Oliva, Despar Spinaci a Cubetti Surgelati. Snacks/Other: Kiwi, Melinda Mela, Esselunga Mandorle Sgusciate. more...
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Losing 1.4 kg a Week
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SerenaZanchi's Weight History
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