Weigh In record (no journal entry) for 03 January 2021
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57.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1510 kcal
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Fat: 54.90g | Prot: 71.59g | Carbs: 183.38g.
Breakfast: Zucchero, Torta di Mele, Caffè Espresso, Conad Latte Intero UHT. Lunch: Patate Crude, Coop Zucchero di Canna Integrale, Olio Extra Vergine di Oliva, Cavolo Rosso, Baguette, Arrosto di Vitello. Dinner: De Cecco Gramigna, Orogel Minestrone Leggerezza. Snacks/Other: Conad Grissini Kamut, Kefir. more...
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1565 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 35 minutes, Fitbit - 22 hours and 25 minutes. more...
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Gaining 0.1 kg a Week
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chiara-ca's Weight History
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