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🤟🤟🤟🤟👌👌👌👌
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79.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1264 kcal
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Fat: 45.76g | Prot: 105.55g | Carbs: 89.51g.
Breakfast: MyProtein Vegan Protein Bar. Lunch: Tesco Juicy Pineapple Chunks, Tesco Red Pepper Houmous, Mary Berry's Mango, Lime and Chilli Dressing, Tesco Crunchy Salad, Bulk Powders Vegan Protein Powder. Dinner: Asda White Baguette, Morrisons Sausage Casserole Mix, Sainsbury's Mixed Vegetables, Heck Vegan Breakfast Sausages. more...
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2357 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Cardio - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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josh93123's Weight History
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