Weigh In record (no journal entry) for 03 January 2021
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54.8 kg
Lost so far: 2.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1538 kcal
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Fat: 56.47g | Prot: 112.80g | Carbs: 136.37g.
Breakfast: Prozis Burro di Arachidi Bio, Vivi Verde Coop Semi di Girasole Decorticati Biologici, Pere, Crai Yogurt Greco 0%, Wasa Integrale. Lunch: Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Pintapane Pane Carasau Integrale , Coscia di Pollo, Carne, Vallericca Vellutata di Carote e Zucca. Dinner: Frosta Merluzzo d'alaska Gratinato con Patate e Rosmarino, Finocchio Crudo, Olio Extra Vergine di Oliva, Pomodori. Snacks/Other: ICI Protein Hydrofast, Sibamba Arachidi Tostate, Vivi Verde Coop Semi di Girasole Decorticati Biologici, Meteora Yogurt Greco Colato 0%, Melinda Mela Renetta. more...
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1565 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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mirela.patrascu's Weight History
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