Weigh In record (no journal entry) for 03 January 2021
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75.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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2891 kcal
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Fat: 62.56g | Prot: 223.01g | Carbs: 343.93g.
Breakfast: Biotech USA Carbox, Myprotein Impact Whey Protein Natural Vanilla , Milk Kefir Bianco Naturale , Bona Vita Muesli Enrico , Banana Enrico, Nescafe Cortado, Myprotein Omega 3. Lunch: Olio di Oliva Enrico, Doria Legumi e Spezie 2, Amadori Tagliata di Petto di Pollo, Contorno Saporito di Verdure Grigliate Enrico. Dinner: Simmenthal Carne in Scatola, Milk Fiocchi di Latte con Yogurt. more...
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Losing 1.4 kg a Week
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EnricoRuvo's Weight History
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