Weigh In record (no journal entry) for 15 January 2009
|
66.1 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2009:
|
1186 kcal
|
Fat: 5.50g | Prot: 50.75g | Carbs: 259.53g.
Breakfast: milk, All-Bran Cereal. Lunch: tomato, carrot, cucumber, cabbage. Dinner: baby marrow, broccoli, squash, fish. Snacks/Other: apple juice, mango juice, carrot, strawberry, oranges, apple, pineapple, Gero Yougurt No Fat Strawberry & Vanilla 100g. more...
|
|
2452 kcal
|
Exercise:
Exercise machine (slow) - 15 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 10 hours, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 25 minutes. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|