Weigh In record (no journal entry) for 03 January 2021
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80.8 kg
Lost so far: 0.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1961 kcal
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Fat: 81.33g | Prot: 85.87g | Carbs: 229.74g.
Breakfast: Омлет или Яичница, Hochland Творожный Сыр Сливочный, Здорово Пшеничные Цельнозерновые Хлебцы. Lunch: Авокадо, Курица Вареная. Dinner: Яблочный Пирог, Food Master Кефир 2,5%, Селедка, Картошка Вареная, Вареное Яйцо, Food Master Кефир 2,5%. Snacks/Other: Пастила, Миндаль, Банан. more...
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Gaining 3.0 kg a Week
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lbwalker's Weight History
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