Weigh In record (no journal entry) for 03 January 2021
|
67.7 kg
Lost so far: 6.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2021:
|
1391 kcal
|
Fat: 52.52g | Prot: 51.25g | Carbs: 178.07g.
Breakfast: Oreo Red Velvet, ABC Saus Sambal , Fiesta French Fries, Risoles. Lunch: Kerupuk Putih, Rumah Makan Sederhana Sayur Nangka, Sambal Goreng, Semur Telur, Tempe Bacem, Nasi Putih, Shirataki Shirataki Rice. Dinner: Kerupuk Putih, Bakso Ikan, Kecap Manis, Semur Telur, Wings Food Mie Sedaap Korean Spicy Soup . Snacks/Other: Jack N Jill Piattos Rasa Sapi Panggang, Tahu Bacem, Indomilk Full Cream Plain, Promina Puffs Rasa Pisang. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|