Weigh In record (no journal entry) for 03 January 2021
|
50.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2021:
|
1341 kcal
|
Fat: 52.59g | Prot: 43.19g | Carbs: 178.26g.
Breakfast: Sate Ayam, Alpukat. Lunch: Solaria Kwetiau Siram Sapi. Dinner: Ubi Bakar Cilembu. Snacks/Other: Chatime Pearl Milk Tea, Jele Collagen. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|