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Masih stabil disini.. ayo ayooo semangaatttt!!!
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59.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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439 kcal
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Fat: 12.18g | Prot: 34.70g | Carbs: 47.87g.
Breakfast: Coffee (Instant Powder), Garmelia Roti Gandum, Pineapple Jam Ulee Healthychoice, Nutrifood Diabetamil Sweetener. Lunch: Tempeh (Cooked), Jawara Cabai Tabur Jambal, Regular Tofu (with Calcium Sulfate), Quaker Quick Cooking Oatmeal, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Cooked Spinach (from Fresh). more...
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steady weight
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