Weigh In record (no journal entry) for 03 January 2021
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70.5 kg
Lost so far: 2.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1298 kcal
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Fat: 43.69g | Prot: 63.92g | Carbs: 168.26g.
Breakfast: Saus Tomat, Telur Ceplok, Nutella Selai Coklat, Sari Roti Roti Tawar Gandum (2), V-Soy V-Soy Cocoa, Sunpride Pisang Single. Lunch: Tahu, Nila (Ikan) (Dimasak, Panas Kering), Tempe Gembus, Sawi Putih, Nasi Putih. Snacks/Other: Seblak. more...
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Losing 0.4 kg a Week
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