Weigh In record (no journal entry) for 03 January 2021
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86.5 kg
Lost so far: 10.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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796 kcal
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Fat: 27.62g | Prot: 31.51g | Carbs: 109.89g.
Breakfast: Tumis Kangkung, Opor Ayam, Susu Kedelai, Nasi Putih. Lunch: Opor Ayam, Nasi Putih, Tumis Kangkung. Dinner: Gula Pasir, Frisian Flag Susu Kental Manis, Alpukat. Snacks/Other: Pepaya. more...
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Losing 0.1 kg a Week
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ridavira9's Weight History
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