Weigh In record (no journal entry) for 03 January 2021
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51.3 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1685 kcal
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Fat: 53.39g | Prot: 92.78g | Carbs: 212.61g.
Breakfast: Sayur Tahu Toge, Rumah Makan Sederhana Ikan Teri Kering , Ikan Teri. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Sayur Tahu Toge, Telur Dadar, Lemonilo Mie Kari Ayam. Snacks/Other: Roma Malkist Rasa Abon, Indomaret Biji Nangka, Nextar Nextar, Cahkwe. more...
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Losing 6.3 kg a Week
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irene47A's Weight History
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