Weigh In record (no journal entry) for 02 January 2021
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53.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1454 kcal
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Fat: 54.91g | Prot: 106.19g | Carbs: 141.18g.
Breakfast: Papa Cocida, Caldo de Pollo, Muslo de Pollo (sin Comer la Piel). Lunch: JIF Mantequilla de Maní, Avena, Huevo. Dinner: Caldo de Pollo, Tomates, Lechuga, Corvina. Snacks/Other: Banana. more...
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Losing 0.2 kg a Week
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