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Foco começa hoje!
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45.3 kg
Lost so far: 0.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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627 kcal
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Fat: 10.60g | Prot: 25.21g | Carbs: 108.61g.
Lunch: Frisco Suco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo (Inteiro), Batata Doce Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Tirol Queijo Mussarela Fatiado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), DIA Pão Francês, Frisco Suco. more...
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1222 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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casslovely's Weight History
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