Weigh In record (no journal entry) for 02 January 2021
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101.8 kg
Lost so far: 8.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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931 kcal
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Fat: 27.68g | Prot: 69.79g | Carbs: 98.93g.
Breakfast: Tim Hortons Coffee with Milk & Sugar (Medium). Lunch: Patty King Jamaican Style Beef Patties. Dinner: Turkey Gravy (Canned), Cooked Yellow Corn (from Frozen), Mashed Potato made with Milk (from Fresh), Turkey Dark Meat. more...
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Gaining 3.2 kg a Week
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Adbonnar's Weight History
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