Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
chiorl
Journal
02 Jan 21
chiorl's Journal, 02 Jan 21
chiorl's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 January 2021
57.5 kg
Lost so far:
2.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2021:
1566 kcal
Fat: 69.87g | Prot: 58.47g | Carbs: 171.68g.
Breakfast:
Café, Nature's Heart Leche de Almendras sin Azúcar, Huevo, BURR Tocino Ahumado.
Lunch:
Aderezo de Ensalada Ranch, Pizza de Carne y Verduras de Masa Delgada, Limonada.
Dinner:
Pasta Carbonara.
Snacks/Other:
Concha.
more...
1453 kcal
Exercise:
Walking (slow) - 3/kph - 47 minutes, Desk Work - 10 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
chiorl's Weight History
View Complete History