Weigh In record (no journal entry) for 02 January 2021
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55.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1049 kcal
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Fat: 37.60g | Prot: 84.66g | Carbs: 101.16g.
Breakfast: Prozis Protein Wafers, Caffè (dalla Moca), Zymil Latte Alta Digeribilità senza Grassi. Dinner: Conad Gallette di Mais Biologiche, Amadori Rollè di Tacchino, Cime di Rapa, Pasta al Ragù. Snacks/Other: Realforno Amaretti Morbidi, Cioccolata Calda. more...
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Gaining 3.5 kg a Week
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