Weigh In record (no journal entry) for 02 January 2021
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106.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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2166 kcal
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Fat: 119.17g | Prot: 78.79g | Carbs: 208.01g.
Breakfast: Grow Food Плов с Говядиной. Lunch: Авокадо Авокадо, Торт, Ананас, Оливье без Майонеза, Хлеб с Отрубями, Куриное Мясо (Обжиг, Жареное, Вареное), Картошка Вареная. Dinner: Киви. Snacks/Other: Медовик, Грецкие Орехи. more...
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559 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours. more...
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Gaining 10.2 kg a Week
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Georgekip's Weight History
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