Weigh In record (no journal entry) for 02 January 2021
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46 kg
Lost so far: 7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1191 kcal
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Fat: 34.85g | Prot: 104.88g | Carbs: 109.05g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Ikan Bandeng, Kue Bolu. more...
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Gaining 2.8 kg a Week
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