Weigh In record (no journal entry) for 02 January 2021
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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941 kcal
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Fat: 43.64g | Prot: 50.96g | Carbs: 83.85g.
Breakfast: Telur Ceplok, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Lunch: Tango Wafer Chocolate, Sayur Bening Bayam. Dinner: Telur Rebus. more...
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steady weight
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iffahelfrida's Weight History
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