Weigh In record (no journal entry) for 02 January 2021
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69.3 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1614 kcal
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Fat: 77.69g | Prot: 72.63g | Carbs: 104.57g.
Breakfast: Bacon, Pingo Doce Queijo São Jorge DOP, Amendoins Secos Torrados com Sal. Lunch: Continente Alheira de Mirandela Igp, Continente Alheira de Mirandela Igp, Avelã, Nozes de Nogueira. Dinner: Sopa de Feijão Verde, Pingo Doce Queijo São Jorge DOP, Pão Bijou, Continente Mini Tostas, Peito de Frango. Snacks/Other: Bolo de Laranja, Vinho Tinto de Mesa. more...
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Losing 4.2 kg a Week
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Joao.luis's Weight History
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