Weigh In record (no journal entry) for 02 January 2021
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72.4 kg
Lost so far: 6.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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711 kcal
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Fat: 23.38g | Prot: 54.75g | Carbs: 69.55g.
Breakfast: Квашеная Капуста, Киноа. Lunch: Помидоры, Куриное Филе Вареное. Dinner: Квашеная Капуста, Авокадо, Куриное Филе Вареное. Snacks/Other: Bombbar Fitness Cookie Nut Mix, Киви. more...
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Losing 7.7 kg a Week
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