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Walked 8,020 steps - Just had fruit for lunch and water which left me a little hungry, but I felt okay. Had the chips when I came home, but had a good work out and continue to watch my portions. Hope to see the numbers continue on a downward spiral by Friday.
View Diet Calendar, 15 January 2014:
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1043 kcal
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Fat: 36.35g | Prot: 38.03g | Carbs: 153.89g.
Breakfast: Onions, Hellmann's Light Mayonnaise, Fried Egg, Nature's Own 100% Whole Wheat Sandwich Rolls, Publix Muenster Cheese, Lactaid 100% Lactose Free Fat Free Milk, Splenda No Calorie Sweetener Packets, Folgers French Roast Coffee. Lunch: Banana Pepper, Publix Hearts of Romaine Lettuce, Tomatoes, Tangerine. Dinner: Cucumber (with Peel), Prego Traditional Spaghetti Sauce, Whole Wheat Spaghetti (Cooked), Publix Italian Style Meatballs, Red Onions, Kraft Light House Italian Dressing, Birds Eye Lightly Sauced Couscous Pasta & Spinach. Snacks/Other: Cape Cod Cheddar Jack & Sour Cream Potato Chips, Dasani Bottled Water (16.9 oz), Pears, Banana. more...
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2521 kcal
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Exercise:
Treadmill - 30 minutes, Elliptical - 7 minutes, Desk Work - 6 hours, Weight Training (moderate) - 5 minutes, Exercise machine (moderate) - 5 minutes, Sleeping - 7 hours and 24 minutes, Resting - 6 hours and 49 minutes, Driving - 2 hours and 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes. more...
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