Weigh In record (no journal entry) for 02 January 2021
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55.1 kg
Lost so far: 2.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1444 kcal
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Fat: 63.41g | Prot: 104.67g | Carbs: 119.73g.
Breakfast: Prozis Burro di Arachidi Bio, Kiwi, Arance. Lunch: Uovo, Pane Carasau, Olio Extra Vergine di Oliva, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Dinner: Pomodori, Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Coscia di Pollo, Carne. Snacks/Other: Perugina Gocce di Cioccolato Fondente , Vivi Verde Coop Semi di Girasole Decorticati Biologici, Kiwi, Meteora Yogurt Greco Colato 0%. more...
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1791 kcal
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Exercise:
Running - 10/kph - 35 minutes, Fitness Training (Workout) - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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mirela.patrascu's Weight History
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