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rooxy4
Journal
02 Jan 21
rooxy4's Journal, 02 Jan 21
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Weigh In record (no journal entry) for 02 January 2021
48.9 kg
Lost so far:
15.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2021:
1602 kcal
Fat: 39.60g | Prot: 123.00g | Carbs: 194.55g.
Breakfast:
Fage Yogurt Greco Total 0%, Aia Aequilibrium Albume d'uovo, Fuchs Fiocchi di Avena Extra Fini.
Lunch:
Findus Fiori di Merluzzo, Arance, Esselunga Coste.
Dinner:
Kiwi, Pizza ai Funghi.
more...
512 kcal
Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Squats (Legs) - 35 minutes, Abdominal (Sit Ups) - 35 minutes, Google Fit - 22 hours and 40 minutes.
more...
Losing 0.7 kg a Week
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rooxy4's Weight History
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