Weigh In record (no journal entry) for 02 January 2021
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68.2 kg
Lost so far: 6.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1336 kcal
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Fat: 56.78g | Prot: 63.66g | Carbs: 139.81g.
Breakfast: Risoles, ABC Saus Sambal , Mayones, Foster Farms Jumbo Corn Dog, Foster Farms Jumbo Corn Dog. Lunch: Kerupuk Putih, Ikan Lele, Sambal Goreng, Bayam Dimasak (dari Segar), Nasi Putih, Shirataki Shirataki Rice. Dinner: Kerupuk Putih, Shirataki Shirataki Rice, Ikan Lele, Sambal Goreng, Nasi Putih. Snacks/Other: ABC Saus Sambal , Risoles, Monde Genji Mini Pie , Jetz Choco Fiesta. more...
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Losing 0.2 kg a Week
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