Weigh In record (no journal entry) for 02 January 2021
|
63.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2021:
|
1320 kcal
|
Fat: 751.01g | Prot: 48.44g | Carbs: 166.93g.
Breakfast: Buah Anggur, Energen Sereal Coklat, Nutrijell Jelly Powder Coklat. Lunch: Sambal Goreng, Kerang, Nasi Putih. Dinner: Telur Rebus, Piscok, Bakwan, Bakso Daging Sapi, Sambal Goreng, Nasi Putih, Jengkol. Snacks/Other: Sempol, Buah Anggur, Piscok, Jeruk. more...
|
|
1700 kcal
|
Exercise:
Cooking - 1 hour, Washing Dishes - 10 minutes, Resting - 22 hours and 50 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurulhudayati84's Weight History
|