Weigh In record (no journal entry) for 02 January 2021
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50.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1370 kcal
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Fat: 55.49g | Prot: 80.80g | Carbs: 140.33g.
Breakfast: Monde Pie Bis, Buah Naga, Alpukat. Lunch: Saus Tiram, Ikan Belanak. Dinner: Monde Pie Bis, Nabati Cheese Wafer, Snackit Marshmallow, Haverjoy Havermix Rolled Oats & Barley Flakes, Haverjoy Havermix Instant Oats & Choco Chips, Tong Tji Tematik INSTANT Matcha Latte. Snacks/Other: Nabati Vitakrim. more...
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Losing 7.7 kg a Week
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