Weigh In record (no journal entry) for 02 January 2021
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57.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1580 kcal
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Fat: 57.12g | Prot: 54.26g | Carbs: 209.33g.
Breakfast: Chili, Cooked Green String Beans (from Fresh), Indomie Mi Goreng, Vegetable Spring Roll, Brownies . Lunch: Nasi Putih, Fish Broth , Cooked Fish, Nasi Putih. Dinner: Nasi Putih, Finna Sambal Bawang, KFC Crispy Chicken Wing. Snacks/Other: Sasa Saus Sambal, So Nice Sosis Sapi, Sponge Cake, Sponge Cake, Cheetos Jagung Bakar (15g). more...
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Losing 1.8 kg a Week
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Melinda Duma's Weight History
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