Weigh In record (no journal entry) for 02 January 2021
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48.8 kg
Lost so far: 5.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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439 kcal
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Fat: 7.26g | Prot: 33.34g | Carbs: 62.93g.
Breakfast: Putih Telur Matang, Jawara Saus Sambal, Pepaya. Lunch: Saus Teriyaki, Cabai Merah atau Rawit, Es Teh Tawar, Dada Ayam (Kulit tidak Dimakan), Tropicana Slim Kecap Manis, Roma Sari Gandum, Brokoli, Kunyit, Garam, Nasi Merah. Dinner: Tropicana Slim Skim Milk Coffee, Pepaya. more...
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Losing 7.7 kg a Week
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sbhuriyah's Weight History
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