Turun 2 kg
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48 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1306 kcal
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Fat: 42.71g | Prot: 73.64g | Carbs: 153.04g.
Breakfast: Tahu Goreng, Telur Goreng, Lontong. Lunch: Telur Goreng, Bakso Aci, Hoka Hoka Bento Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Hoka Hoka Bento Nasi Putih. Snacks/Other: Cireng, Tahu Isi, Tahu Isi. more...
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1310 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Tianti Ledy's Weight History
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