Weigh In record (no journal entry) for 02 January 2021
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76.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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989 kcal
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Fat: 31.26g | Prot: 70.30g | Carbs: 101.44g.
Breakfast: Jeruk Nipis, Telur Rebus, Risoles. Lunch: ABC Saus Sambal , Risoles, Telur Rebus, Mie Sedaap Mie Goreng. Dinner: Udang Panggang, Hoka Hoka Bento Nasi Putih, Saus Lada atau Pedas, Cumi-cumi. Snacks/Other: ABC Saus Sambal , Risoles. more...
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1705 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Losing 1.8 kg a Week
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rizhaayu's Weight History
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