Weigh In record (no journal entry) for 02 January 2021
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51.2 kg
Lost so far: 13.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1351 kcal
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Fat: 65.57g | Prot: 81.82g | Carbs: 110.35g.
Breakfast: Telur Dadar, Sari Roti Roti Tawar Kupas, Mayora Better Sandwich Biscuit. Lunch: Tahu Kukus, Ayam Geprek. Dinner: Apel, Roma Sari Gandum, Sari Roti Roti Tawar Kupas, Dada Ayam. Snacks/Other: Pancake Tawar, Apel, Jetz Choco Fiesta, Sari Roti Roti Tawar Kupas. more...
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Losing 0.3 kg a Week
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Latifahnr's Weight History
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