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got my period last night, sore everything.
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119.4 kg
Lost so far: 2.3 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2014:
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2595 kcal
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Fat: 103.70g | Prot: 113.02g | Carbs: 307.39g.
Breakfast: Carrots, Multigrain Bread, Poached Egg, Tea with Milk, Kiwi Fruit. Lunch: Hy-Vee Multi Grain Crackers, Philadelphia Original Cream Cheese, Vegetable Oil, Chicken Breast, Maesri Sweet Chilli Sauce, Brown Rice (Medium-Grain, Cooked). Dinner: Raisins, Ralphs Dried Apricots, Butter (Salted), Green String Beans, White Potatoes (Flesh and Skin), Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Coffee with Milk, Coffee with Milk. more...
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Gaining 2.1 kg a Week
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