Weigh In record (no journal entry) for 01 January 2021
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51.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1375 kcal
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Fat: 46.70g | Prot: 92.78g | Carbs: 137.38g.
Breakfast: Kolak, Ayam Rica-Rica, Sari Roti Lapis Bamkuhen. Lunch: HiLo Yoghurt Smoothie Bowl, Nabati Vitakrim, Saus Teriyaki, Kerang (Spesies Campuran). Dinner: Nabati Vitakrim, Ikan Panggang, MILKU Susu Coklat. Snacks/Other: Nabati Vitakrim, Monde Pie Bis. more...
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Gaining 0.3 kg a Week
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