Weigh In record (no journal entry) for 01 January 2021
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89.8 kg
Lost so far: 24.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1237 kcal
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Fat: 44.31g | Prot: 49.48g | Carbs: 157.51g.
Breakfast: Semi-Skimmed Milk, Bagel with Cream Cheese. Lunch: Tesco Value White Pitta, Wall's Thick Pork Sausages (37g). Snacks/Other: Aldi Crisps. more...
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Gaining 2.3 kg a Week
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RocketFairy's Weight History
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