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I was 18.5 stone 3 years ago. and I've managed to get down too 12.5 stone with a 27.5% body fat. this has taken a very long time with quite a few set backs. I have been vegetarian for the last 3 years and switched to a vegan diet two months ago. it has completely changed my life. bursting with energy from the minute a wake up. I dont feel tired anymore. I burn fat very fast. I feel i can go on and on with exercise. I'm never bloated I always feel healthy. theres no going back now exercise and healthy eating everyday. #veganbeast
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81.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1663 kcal
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Fat: 32.36g | Prot: 132.85g | Carbs: 220.39g.
Breakfast: Bananas , Protein Shake. Lunch: Tesco Coconut Milk, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Maple Syrup , Aspall Raw Organic Apple Cyder Vinegar, Soy Sauce, Mushrooms , Alpro Soya Original Soya Milk, Cauldron Original Tofu, Spaghetti. Snacks/Other: Baguette, Protein Shake. more...
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2191 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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