Weigh In record (no journal entry) for 01 January 2021
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120.4 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1748 kcal
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Fat: 54.55g | Prot: 56.27g | Carbs: 252.02g.
Breakfast: Schwarze Oliven, Yayla Tavuk Salami , Hartgekochtes Ei, Ja! Aufbackbrötchen, Aldi Kaffeeweißer , Zucker, Kaffee (Instant-Pulver). Lunch: Red Bull Energy Drink, Mandarine. Dinner: Sehriye Corbasi, McDonald's Süß-Sauer Sauce, Harry Vollkorn Urtyp (62g), Mekkafood Nuggy. more...
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Losing 4.2 kg a Week
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