Weigh In record (no journal entry) for 01 January 2021
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87.8 kg
Lost so far: 7.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1369 kcal
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Fat: 66.01g | Prot: 106.73g | Carbs: 81.78g.
Breakfast: Apple Cider, Amul Milk Powder, Big Muscles Crude Whey Protein, Saffola Oats. Lunch: Chicken with Gravy (Mixture), Brown Rice. Dinner: Boiled Egg. Snacks/Other: Haldiram's Peanut Chikki Bar. more...
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Losing 1.3 kg a Week
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Job Marandi's Weight History
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