Weigh In record (no journal entry) for 01 January 2021
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131.4 kg
Lost so far: 0 kg.
Still to go: 61.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1861 kcal
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Fat: 62.95g | Prot: 73.31g | Carbs: 256.40g.
Breakfast: Tam Buğday Ekmeği, Kaymak, Çay (Demlenmiş), Haşlanmış Yumurta, Domatesler, Patates Püresi (Tam Yağlı Süt ve Tereyağı Eklenilmiş). Dinner: Torku Ayran, Salçalı Makarna, Mevsim Salata. Snacks/Other: Muz, Elma, Çay (Demlenmiş), Migros Yarım Yağlı Süt. more...
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Losing 2.1 kg a Week
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Ümit Kenan's Weight History
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