Weigh In record (no journal entry) for 01 January 2021
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73.5 kg
Lost so far: 5.6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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956 kcal
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Fat: 44.24g | Prot: 84.11g | Carbs: 56.37g.
Breakfast: Яйцо (Целое). Lunch: Отварная Постная Говядина FZ, Киноа. Dinner: Отварная Постная Говядина FZ, Авокадо. Snacks/Other: Bombbar Протеиновое Печенье Шоколадный Брауни, Икра Красная, Pinar Сыр Мягкий Labne Light, Dr. Korner Тонкие Хлебцы Хрустящие Рисовые с Морской Солью. more...
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Gaining 2.3 kg a Week
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