Weigh In record (no journal entry) for 01 January 2021
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91 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1617 kcal
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Fat: 61.41g | Prot: 75.83g | Carbs: 188.10g.
Breakfast: Telur Ceplok, Usus Ayam, Nasi Putih. Lunch: Bamboe Saus Asam Manis, KFC Paha Bawah Crispy, Tumis Kangkung, Nasi Putih. Dinner: Telur Dadar, Nasi Goreng Ayam. Snacks/Other: Pisang, Bakso Daging Sapi, Ultra Milk Susu UHT Rasa Coklat. more...
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Losing 0.0 kg a Week
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r.swarly's Weight History
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