lofixal's Journal, 01 Jan 21

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Weigh In record (no journal entry) for 01 January 2021

71 kg Lost so far: 5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2021:

841 kcal

Fat: 47.96g | Prot: 37.47g | Carbs: 72.00g. Breakfast: Siyah Zeytin, Sütaş Beyaz Peynir, Domatesler, Ceviz, Havuç, Doğadan Yeşil Çay(Sade), Sütaş Kaşar Peyniri. Lunch: Kepekli Beyaz Peynirli Tost. Dinner: Kısır. more...

494 kcal

Exercise: Cardio - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Gaining 0.9 kg a Week

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lofixal's Journal, 01 Jan 21

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lofixal's Weight History