Weigh In record (no journal entry) for 01 January 2021
|
61.2 kg
Lost so far: 9.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2021:
|
1733 kcal
|
Fat: 67.13g | Prot: 136.10g | Carbs: 157.37g.
Breakfast: Milfina Milk 1.5%, Nu3 Protein Bar, Migros Oh High Protein Pudding Vanille. Lunch: Bell Peppers, Kit Kat Kit Kat, Ghiott Ghiottini, Red Bull Sugarfree Red Bull, Tomatoes, Cucumber, Milfina Milk 1.5%, Egg. Dinner: Kägi Fret Kägi Fret, Mars Milk Snack, Migros Champignons Braun, Tomatoes, Broccoli, Avocado, Léger Schmelzkäse Classic, Grill House Black Angus Burger, Grafschafter Mehrkorntoastbrötchen, Eggplant. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dimitri.litvin's Weight History
|