Weigh In record (no journal entry) for 01 January 2021
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50 kg
Lost so far: 10.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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2667 kcal
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Fat: 153.96g | Prot: 85.96g | Carbs: 244.45g.
Lunch: Salted Egg, Fish Curry, Cooked Okra (from Fresh, Fat Not Added in Cooking), White Rice, Beef Curry. Dinner: Salted Mackerel , Cooked Broccoli (from Fresh), Pork Belly , Jujube, Cooked Cucumber, White Rice. Snacks/Other: Sugared or Glazed Doughnuts , Fruitcake. more...
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Gaining 2.8 kg a Week
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charissac's Weight History
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